Physical activity is important at any age. It doesn't matter if you are a woman or a man, a boy or a girl, exercising is simply a must. However, physical activity requires you to take care of your body and hair. Good hygiene, cleanliness, and regular visits to the hairdresser or hair extension salon should be part of your routine. However, hair extensions and sports seem to be incompatible concepts. Many girls face hair problems such as severe hair loss and split ends. This also happens to athletes. That is why they want to get hair extensions. Artificial locks also need to be cared for properly. This is especially true if you are physically active—go to the gym, jog, or play sports.

So, the topic of this article is “hair extensions and training.” How can you safely get hair extensions and still enjoy your daily activities? And what does hair care involve?

Safe hair extensions for athletes: how does it work and where can you get them done?

If you are actively involved in sports and want to get hair extensions, it is important to choose the most gentle and durable technique. The safest methods in this case are considered to be capsule (keratin) or tape methods nano hair extensions ivanafarisei, but with individual adjustments to suit your lifestyle. The main thing is that the stylist takes into account the intensity of your workouts, how often you wash your hair, and whether you need to tie your hair back often. It is also advisable to use light strands so as not to overload the roots, especially if your workouts include running or high-intensity cardio.

There are many reputable studios in large cities, but don't chase big names — sometimes private stylists with a good portfolio do just as good a job. The main thing is experience, hygiene, and an individual approach. If you are interested in salons in the UK, enter the query London hair extensions and you can book a procedure from the team of specialists at ivanafarisei at a reasonable price.

Caring for hair extensions with an active lifestyle

The peculiarity of artificial strands is that they do not receive nutrients, unlike natural ones. Therefore, they require more nourishment. This can be compared to drastic bleaching with bleach, when it is impossible to comb your hair without using nourishing masks and balms. Extensions should be washed gently after exercise. Never tilt your head; the hair should be held upright in its natural position. Use phosphate-free products and shampoos specifically designed for oily hair! Always apply the mask or balm along the entire length of the strand, avoiding the root area.

How to properly care for hair extensions: washing, drying, and combing

After the hair extension procedure, it is extremely important to follow special care recommendations to maintain both the aesthetic appearance of the hairstyle and the integrity of the attachments. The first wash should be done no earlier than 48 hours after the procedure — this time is needed for the tapes or capsules to set completely. Frequent washing (daily) is not recommended: it can weaken the attachment areas and shorten the life of the hair extensions.

The care process includes several steps:

1. Before washing your hair extensions after a workout, you should carefully comb them with a fine-toothed comb, starting at the ends and gradually working your way up to the roots, supporting the strands with your hand.
2. The hair should be thoroughly moistened with warm water, then shampoo diluted with water should be gently applied to it — this reduces the aggressive effect on the hair structure.
3. Washing should be accompanied by light massage movements on the scalp and along the entire length of the hair, avoiding strong friction. After that, the product should be thoroughly rinsed off.

If you use a balm or conditioner, make sure it does not get on the donor strands — this can weaken the bond.

Drying requires a special approach. Do not go to bed with wet hair — this almost guarantees tangles and tangles in the morning. To speed up drying, you can use a hair dryer set to a cool or warm setting, especially if you wear Slavic hair.

Hairstyles for sports with hair extensions

It is uncomfortable to run and sweat with loose curls. The same applies to strength training — your hair will simply get tangled, get in your face, and obstruct your vision. You should tie your hair back in a loose ponytail or braid it, or secure strands at the top in a bun. Use a special hair net accessory instead of metal pins.

But how can you exercise with hair extensions if you've just washed your hair and don't have time to wait for it to dry? You need to dry your hair with a hairdryer, using special styling products. Important: do not apply heat protection balms or sprays to the root area (where the capsules are attached). Use a curling iron or hair dryer with a temperature limit (no higher than 230 degrees).

By following our recommendations, you will be able to properly care for your hair extensions and exercise every day. If you are just planning to get extensions for curly hair we recommend contacting the salon ivanafarisei.